Meditation Group Downstairs at the Innerwork Center

New to the art of sitting still? Looking to mix up your meditation routine? Then join us for a group meditation.

Meeting at the Innerwork Center (downstairs)
Because of the summer heat, we will be in the Innerwork Center's big room downstairs at 213 Roseneath Rd.

Parking is free on the street or in the lot at the end of the alley. Come in through the front door on Roseneath. We will be in the big room to the right. Please leave your shoes in the hall.

We have plenty of cushions and chairs. If you have a backjack or a favorite cushion, feel free to bring it.

What kind of meditation will we be doing?
We usually sit in silence for 25 minutes. If you are new to meditation, let us know. We can answer questions or give a guided meditation.

Then we open up for discussion, which can be about the meditation we just had, experiences during the week, our meditation practices, or anything that comes up that's related to practice or waking up in life. It's not unusual for there to be long pauses between speaking, where we just reflect on what was just said or are open to hear the next voice, and sometimes that voice is our own. We conclude the discussion around 12:30.

What if I've never meditated before?
This is a great place to start. Most people in the group are fairly new to meditating, so you'll be in good company.

What type of people will I be meditating with?
Our group is very laid-back and open minded. We recognize that everyone is on their own individual path, so come as you are and you'll be welcomed.

Do I have to sit still for 25 minutes?
No. If you get uncomfortable, shift your position. You can choose to meditate however it works best for you as long as you respect those around you.

How do I start meditating?
Tara Brach has a perfect introduction here (http://www.tarabrach.com/howtomeditate.html).