Kum Nye - Relaxation and Healing through Movement


Details
Kum Nye is a form of Tibetan yoga that blends gentle movement, breathwork, sound, and meditation to harmonise your physical, mental, and emotional health. Rooted in centuries-old Tibetan traditions, this practice focuses on cultivating mindfulness, increasing energy flow, and calming the nervous system. Whether you're a beginner or an experienced practitioner, Kum Nye offers a deep and enriching practice for all levels.
This monthly workshop/class based on Kum Nye Tibetan Relaxation, is an experiential offering, a chance to take a time out from everyday stress and connect with the body. It is an opportunity to open the senses, calm the mind and connect more deeply with the ground in ourselves
We will use
- Movement
- Postures
- Breath
- Self-massage and
- Stillness/meditation to deepen our experience.
- Instructor
Fran Burns MSc.MIACAT was first introduced to the Nyingma tradition of Tibetan Buddhism in 1989, over the following 20 years she explored different aspects of Buddhist practice. Fran has focused on Kum Nye since 2009 when she began to work with Arnaud Maitland, a senior Kum Nye teacher in the Nyingma tradition. Fran qualified as a Kum Nye teacher in 2018. A qualified Physiotherapist, Dance/Movement Psychotherapist, and Child & Adolescent Psychoanalytic Psychotherapist, Fran has been involved in body-mind integration for all of her working life.

Kum Nye - Relaxation and Healing through Movement