Weekly Guided Buddhist Meditation, Dublin

Weekly Meditation and Loving Kindness/Compassion or simple sitting practice drop-in.
Settle the mind in a state of calm abiding where it will find peace and stability.
This is an opportunity to meet, sit, simply staying present to all experiences as they arise, getting to know, making friends with our mind, connecting with our natural essence of being.

Light guidance given. Guided Loving Kindness/Compassion or simply sitting practices.

This course is suitable for everyone – from those beginning meditation to experienced practitioners.