What we’re about

Welcome to Rinascita - a space for exploring ancient Taoist energy practices in our modern world.
We gather online twice weekly (Mon/Wed evenings) for guided sessions focusing on inner restoration, emotional clearing, and energy cultivation.
Our practices include:

Six Healing Sounds for releasing negative emotions
Inner Smile meditation for cultivating joy and vitality
Energy awareness and cultivation techniques

All sessions are beginner-friendly and conducted in English. No prior experience needed - just curiosity and openness.
Join us for free online sessions and discover practical tools for calming your nervous system, clearing emotional blocks, and restoring your natural balance.