Six Healing Sounds - Free Evening Meditation (Online)

Join us for a guided Six Healing Sounds practice - a powerful Taoist technique for releasing negative emotions and calming your nervous system before sleep.
This 30-40 minute session is perfect for winding down your day and preparing for deep, restful sleep. You'll learn specific sounds and breathing patterns that help clear emotional blocks and restore inner balance.
What to expect:

• Brief introduction to the practice (2-3 min)
• Guided Six Healing Sounds session (25 min)
• Q&A and closing (2 min)

What you need:

• Quiet space where you can sit
• Headphones recommended for better sound quality
• No prior experience necessary

This is a FREE introductory session. All are welcome!
The Zoom link will be shared with registered attendees before the session.