🌅 Rise & Align: Sunrise Women's Breathwork Meditation

Early morning breathwork session combining neuroscience-backed techniques for mental clarity, starting the day at your best!
High-performance practices for driven women

## When & Where

📅 Date: Thursday, June 26th, 2025
⏰ Time: 5:30 AM - 6:30 AM (arrive 15 mins early)
📍 Location: [Beach location - TBD]
🌅 Sunrise: 5:42 AM

## What to Expect

Start your day with breathwork and coherence techniques used by high performers to optimize focus and mental clarity. This session combines evidence-based practices that help regulate your nervous system and enhance daily performance.

This session may include:

• Guided breathwork exercises for nervous system regulation
• Heart Rate Variability (HRV) coherence practices
• NLP-inspired mindset techniques
• Practical tools for daily performance enhancement
• Connection with focused, like-minded women
• Techniques you can practice on your own

## What to Bring

• Yoga mat or towel
• Light jacket/layers (mornings can be cool)
• Water bottle
• Earbuds or headphones
• Your phone (charged!)
• Notebook and pen

## About This Gathering

This is for women who want to start their day with intention and focus. We'll explore breathwork and coherence techniques that high performers use, adapted for a group setting.

No experience necessary - just come ready to try something new. Think of it as a productivity hack that happens to be really good for your nervous system. Perfect for anyone who wants to upgrade their morning routine beyond coffee and scrolling.

## Community Investment

This gathering is offered on a donation basis - contribute what feels right for you. Suggested range: $15-30. All contributions go toward future sessions and building a community of high-performing women.
"The way you do anything is the way you do everything." - Martha Beck

## Registration

Please RSVP so we can send you the exact beach location and any weather updates.
Questions? Contact [your info]