RISE Penang: RUN + MINDFULNESS
Details
Stay healthy, physically and mentally!
💭 Most people can run.
But can you outrun your thoughts?
Your body will sweat. Your mind will reset.
Date: 24 August 2025
Time: 8.00 am to 10 am
Location: [https://maps.app.goo.gl/aToi9QZ4x7TK4WZT8](Taman Bukit Dumbar) Taman Bukit Dumbar ( Meet at the entrance)
✨ Light mindfulness to start
🏃♀️ 2.4 km run
💛 Gratitude check-in to finish
Strong body. Clear mind. Happy heart. New Friends! 🤩
🗓 Sign up by 23 Aug, 5 PM
⚠ Non-Muslims only
RISE PENANG is a community of young working adults looking to find friends and stay healthy, both physically and mentally.
Our events combine a physical workout (run, hike, cycle) + mental (meditation, gratitude) + build deep connections (crafted conversation prompts, reflections and discussions).
Find us on IG - risepenang.dhamma
P.S. we are a Buddhist group and are open to anyone interested, except Muslims due to local regulations.