Mindfulness and Meditation in the Salt Cave
Details
Every Tuesday at noon, you’ll find me inside the Salt Cave at Evolve — a cozy, quiet haven where we gather for a 45-minute reset in the middle of the week.
And while meditation is one lovely strand in the weave… it’s not the whole experience.
We breathe, restore, reflect, realign, and come back to ourselves — gently, intentionally, and in good company.
Each week has its own theme, giving us a steady rhythm to follow as we reconnect with what matters most. Some of the themes we may explore include:
• Grounding & Rooted Presence
• Heart Softening & Self-Compassion
• Release & Renewal
• Clarity & Intuition
• Seasonal Alignment
• Sacred Rest
• Aligning With the Moon’s Energy — honoring her cycles and letting her guide your own ebb and flow
What our 45 minutes together may look like:
Arriving and settling into the peaceful energy of the Salt Cave
Gentle breathwork to open your body and soften your mind
A guided meditation based on the week’s theme
Optional Reiki-infused support throughout our time together
Individual Reiki if you choose to receive it — offered with care, intention, and respect for your energetic boundaries
A brief moment for reflection, silence, or journaling
A closing practice to ground, integrate, and step back into your day with intention
It’s simple, nourishing, and deeply restorative — a weekly pause that helps you return to yourself.
Join me every Tuesday at 12 pm in the Salt Cave at Evolve.
Come as you are… leave steadier, softer, and more aligned.