Wednesday Group Run + Core! Henderson Women’s Run Club
Details
This Wednesday we’ll meet at Sunridge Park (on Sandy Ridge). We’ll gather in the parking lot near the tennis courts. “Ready to run” by 6:30pm. Come a few minutes early to hear the route and warm up.
Run will include 60 minutes “time on feet”- you may run, run/walk, or walk however much of it that you’d like! Option to incorporate :10 hill sprints into your run. Group core workout will follow our run.
Bring water, and a mat/towel/or blanket for post run core!
All experience levels, walking to running, welcome and encouraged to come. We provide a fun, safe place for women to come and better their run game in a judgement free zone ☺️
AI summary
By Meetup
In-person group run for women runners: 60-minute run with optional hill sprints, followed by a group core workout; all levels welcome; improve running fitness.
AI summary
By Meetup
In-person group run for women runners: 60-minute run with optional hill sprints, followed by a group core workout; all levels welcome; improve running fitness.