Wednesday Group Run + Core! Henderson Women’s Run Club

“Ready to run” by 6:30pm. Come a few minutes early to hear the route and warm up.

Run will include 60 minutes “time on feet”- you may run, run/walk, or walk however much of it that you’d like! Route will include the option to incorporate hill sprints or reps mid run. We’ll meet back at the park for our post run core workout.

Bring water, and a mat/towel/or blanket for post run core!

All experience levels, walking to running, welcome and encouraged to come. We provide a fun, safe place for women to come and better their run game in a judgement free zone ☺️