Wednesday PM Group Run + Core! Henderson Women’s Run Club

“Ready to run” by 6:30pm. Come a few minutes early to hear the route and warm up. This week we’ll work on some running mechanic drills before we start our run!

Run will include 60 minutes “time on feet”- you may run, run/walk, or walk however much of it that you’d like! We’ll meet back at the park for our post run core workout.

Bring cold water, and a mat/towel/or blanket for post run core.

All experience levels, walking to running, welcome and encouraged to come. We provide a fun, safe place for women to come and better their run game in a judgement free zone ☺️