Levels Meditation (Jan 22nd @ 630pm)

Join us on January 22nd @ 630pm as Gretchen Schork leads discussion and instruction in Levels Meditation.

This technique uses focused meditation to explore what is going on within our own consciousness in ways that are easy to diagnose and find solutions to issues. It helps to understand how we are built as psychosomatic beings. Imagery is used to begin the exploration, with a semi-guided meditation, and opens into a free-form exploration.

Cost of class is $10.