What we’re about
no matter what level you're at, beginner to advanced, feel comfortable and join the meetup group for workout and socialising to get to know new friends.
I have a main focus on calisthenics and want to achieve a certain move and plan to keep working on that!
in this meetup, you can find:
calisthenics sessions (for anywhere between newbies and advanced, guys and girls welcome)
hiking (aiming for around 3 star difficulty)
bouldering
- other social outings
無論您是從初學者到高級別，也可以輕鬆加入聚會小組進行鍛鍊和社交，結識新朋友。
我主要專注於街頭健身體操，目標是要達到某個動作，並會繼續進階
在本次聚會中，您可以找到：
街頭健身體操 （適合新手和高級別人士，歡迎男生和女生）
行山（目標難度約3星）
抱石
- 其他社交活動
Fitness and Injury Risk Disclaimer
Before participating in any physical activities such as calisthenics, hiking, bouldering, or other fitness sessions organized by this meetup group, it is important to understand that engaging in physical exercise involves inherent risks and challenges. By joining our activities, you acknowledge and accept the following:
Consult with a Medical Professional: Always consult your physician or a qualified healthcare provider before beginning any new exercise regimen. This is particularly important if you have any pre-existing medical conditions, injuries, or concerns.
Assumption of Risk: By participating in our activities, you voluntarily assume all risks associated with physical exercise. These risks may include, but are not limited to, muscle strain, sprains, falls, fractures, and other injuries.
Personal Responsibility: You are responsible for listening to your body and exercising within your limits. If you experience any pain, discomfort, dizziness, or shortness of breath, stop the activity immediately and seek medical attention if necessary.
Warm-Up and Cool-Down: Ensure you perform adequate warm-up exercises before starting any physical activity and proper cool-down exercises afterward to minimize the risk of injury.
Equipment and Environment: Use appropriate and well-maintained equipment for your activities, and be aware of your surroundings to prevent accidents or injuries.
Non-Liability: The organizers, hosts, and participants of this meetup group are not liable for any injuries, damages, or losses that may occur during your participation in our activities.
English Version Prevails: In case of any discrepancies between the English version of this disclaimer and any translated versions, the English version shall prevail.
健身和受傷風險聲明
在參加本聚會小組組織的徒手健身、遠足、攀岩或其他健身活動之前，請理解參加體育活動涉及固有的風險和挑戰。通過加入我們的活動，你承認並接受以下條款：
諮詢醫療專業人員：在開始任何新的鍛煉計劃之前，請務必諮詢你的醫生或合格的醫療保健提供者。如果你有任何已存在的健康狀況、受傷或疑慮，這一點尤為重要。
風險承擔：參加我們的活動即表示你自願承擔與體育鍛煉相關的所有風險。這些風險可能包括但不限於肌肉拉傷、扭傷、跌倒、骨折和其他傷害。
個人責任：你有責任聽從自己的身體並在能力範圍內鍛煉。如果你感到任何疼痛、不適、頭暈或呼吸急促，請立即停止活動並在必要時尋求醫療幫助。
熱身和緩和運動：確保在開始任何體育活動之前進行充分的熱身運動，並在之後進行適當的冷卻運動，以最大程度降低受傷風險。
設備和環境：使用適當且保養良好的設備進行活動，並留意周圍環境以防止事故或受傷。
免責聲明：本聚會小組的組織者、主持人和參加者對於在參加我們的活動期間可能發生的任何傷害、損害或損失不承擔責任。
英語版本優先：若此聲明的中文版本與英語版本存在任何不一致之處，應以英語版本為準。
