1/2 Day of Mindfulness

Day: Saturday, October 10, 2026
Place: St. John’s Cathedral 256 E. Church Street, Jacksonville, FL 32202
Time: 2pm – 6pm

Guest Dharma Teacher: Joe Reilly
What is a half day of mindfulness?
A half day of mindfulness is time we give ourselves to heal and grow in a supportive
environment. It is a day to come home to your body and mind. Many people say they
can’t meditate, they can’t sit that long, their mind jumps around. During a day of
mindfulness you can take refuge in the community so it is easier.
We follow a bell that signals transitions and reminds us to come back to this present
moment. We begin in noble silence This promotes calm, eliminates the pressure to talk
and think. We can still communicate with our eyes, smiles and nods.
After a brief introduction we settle into a guided full body relaxation accompanied by soothing music.
We take breaks, join in sitting meditation, walking meditation, have a Dharma talk and
share from our hearts if we want. We even eat in mindfulness and finally have lively
conversation over a pot luck dinner.
Recommended Donation $20