6AM~ RiverValley Run Club

Calling ALL Outdoor Runners!

I am a NAIT Certified Personal Fitness Trainer, NASM Corrective Exercise Specialist and Triathlete.
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I am in love with early morning starts and setting the pace by consciously choosing actions that light me up inside and make me GLOW!
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Join me this FRIDAY at 6AM outside of the Kinsmen sports center (at the bottom of the stairs from the front door.)
During the hour, I will guide you through specific running exercises, combined with body weight exercises in between and of course dynamic stretching.
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This group is for all age groups, all fitness levels and all weather forecasts!
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Come PREPARED!

Please bring:
-->water bottle,
-->running shoes,
-->dress in weather appropriate /comfortable clothing

and be sure to bring a positive mental attitude!
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I look forward to meeting you!
~ Amy