Yoga, Meditation & Spirituality Events ~ Gawler

Lunchtime Meditation — A Little Stillness, A Little More Kindness

Take a gentle pause in your day and join us at Riverdell for a free lunchtime meditation. It’s an opportunity to slow down, reconnect with yourself and nurture a sense of kindness that reaches beyond our own lives.

Our practice centres on metta, meaning loving-kindness: a simple intention of goodwill towards ourselves, others and the wider world. At its heart is the wish that all beings, everywhere, may be free from suffering and experience peace.

We meet at 1 pm for a brief introduction, followed by 20 minutes of meditation and a short conversation to share reflections or ask questions. Depending on attendees' preferences, the meditation may be guided or silent.

Who you’ll be sitting with
Your host is Justin Martin, Riverdell’s General Manager. Alongside caring for the centre and its community, Justin facilitates regular meditation and conversation sessions, helping people explore mindfulness in a practical, everyday way. His approach is warm and down-to-earth, with room for questions, curiosity and each person’s own experience.

No experience or particular beliefs are needed. —just come as you are, willing to pause and explore.

When: Monday to Friday, 1–1:30 pm
Where: Riverdell Spiritual Centre
Cost: Free
Experience: Beginners warmly welcomed
Give yourself a little breathing space—and join us in extending kindness into the world.

Lunchtime Meditation — A Little Stillness, A Little More Kindness

Take a gentle pause in your day and join us at Riverdell for a free lunchtime meditation. It’s an opportunity to slow down, reconnect with yourself and nurture a sense of kindness that reaches beyond our own lives.

Our practice centres on metta, meaning loving-kindness: a simple intention of goodwill towards ourselves, others and the wider world. At its heart is the wish that all beings, everywhere, may be free from suffering and experience peace.

We meet at 1 pm for a brief introduction, followed by 20 minutes of meditation and a short conversation to share reflections or ask questions. Depending on attendees' preferences, the meditation may be guided or silent.

Who you’ll be sitting with
Your host is Justin Martin, Riverdell’s General Manager. Alongside caring for the centre and its community, Justin facilitates regular meditation and conversation sessions, helping people explore mindfulness in a practical, everyday way. His approach is warm and down-to-earth, with room for questions, curiosity and each person’s own experience.

No experience or particular beliefs are needed. —just come as you are, willing to pause and explore.

When: Monday to Friday, 1–1:30 pm
Where: Riverdell Spiritual Centre
Cost: Free
Experience: Beginners warmly welcomed
Give yourself a little breathing space—and join us in extending kindness into the world.

Led by a rotating group of facilitators, the Wellness Wednesday sessions include Breathwork, Meditation, Sound Healing, Energy Work, and an optional Ice Bath (summer months). The sessions are a beautiful way to connect with yourself spiritually, physically, mentally and emotionally, as well as build social connections with like-minded people. Each week has a different theme, always with the intention of fostering connection and a coming home to Self with love, compassion, and curiosity.

Everyone is welcome. It's a $5 contribution to attend, payable by cash or EFTPOS on the night. If you're participating in the ice bath, please support the offering by bringing a bag of ice.

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum