Sunday Morning Qigong
Details
Online Qigong Class
All abilities and ages welcome.
Meeting Passcode: 169123
Items needed: yoga mat, space to move freely, and open mind
Qigong is a TCM practice thatt nurtures the mind body from the inside out.
It’s best to do on an empty stomach. Fluids are ok, but food should have settled in your system for about 1.5 hours.
Each month I will focus on one routine to build energy and muscle memory.