Winter Solstice Qigong & Meditation

This year the Winter Solstice is during the final New Moon of 2025. A great time to set intentions as we close the year.

The Winter Solstice is the most feminine time of year. In the darkness, we turn inward to nurture and love ourselves. A time to connect to the brillance within. Allowing us to connect to the sacredness and wholeness of our spirit.

This practice will be a Qigong flow followed with a seated meditation.

Have a yoga mat, water, and journal (to write down any intentions).