Metta Meditation
Details
Meeting ID: 881 1088 2407
Passcode: 716910
Metta Meditation is a gentle practice of loving kindness — a way of softening the heart, calming the nervous system, and reconnecting with compassion for ourselves and others. Through breath, awareness, and intentional phrases of kindness, we cultivate feelings of peace, warmth, acceptance, and connection.
This practice invites us to begin within, offering care and compassion to ourselves first, then gradually extending that loving energy outward to loved ones, community, and the world around us. Metta helps dissolve tension, quiet inner criticism, and restore emotional balance, leaving us feeling more grounded, open, and connected.
Come as you are — this is a space to slow down, soften, and nourish the heart.❤️ 💜