Monthly Meditation

Monthly Meditation

Once a month, we gather to slow down, turn inward, and explore the practice of meditation together.

Each class offers something a little different. We may work with guided imagery and visualization, breath awareness, somatic practices, chakra meditation, Metta (loving-kindness), stillness, or other contemplative practices.

Together, we’ll explore different ways of listening inward, settling the nervous system, and cultivating greater presence and connection with ourselves.

Come sit with me.
No experience necessary. 🤍