Name: Sunday Morning Qigong
Start: 2025-11-16T09:00:00-07:00
End: 2025-11-16T09:45:00-07:00

Online Qigong Class
All abilities and ages welcome.

Meeting Passcode: 169123

Items needed: yoga mat, space to move freely, and open mind

Qigong is a TCM practice thatt nurtures the mind body from the inside out.

It’s best to do on an empty stomach. Fluids are ok, but food should have settled in your system for about 1.5 hours.

Each month I will focus on one routine to build energy and muscle memory.

holleemae1707

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Sunday Morning Qigong

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Nurture Your Spirit Thru Movement

Sunday Morning Qigong

Nurture Your Spirit Thru Movement

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