Name: Evening Breathing Practice
Start: 2025-12-04T18:30:00-07:00
End: 2025-12-04T19:00:00-07:00

Meeting Passcode: 194227

An evening breathing practice to release the tension from the week. To connect with self and stillness.

This practice can be done seated or laying down, so ensure your space can accommodate your personal preference. Have a pillow and blanket so you can be comfortable and cozy.

It is recommended to not eat right before this practice.

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Nurture Your Spirit Thru Movement

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Evening Breathing Practice 

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Nurture Your Spirit Thru Movement

Evening Breathing Practice

Nurture Your Spirit Thru Movement

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