Art therapy session for your wellbeing

Workshop Title: "Creative Expression and Healing through Art Therapy"

Group Goal:

• Provide a safe and supportive environment for individuals to explore their emotions and experiences through art-making
• Foster self-awareness, self-expression, and personal growth through creative expression
• Encourage relaxation, stress reduction, and mindfulness through the therapeutic use of art

What We'll Offer:

• Guided art-making activities tailored to promote relaxation, self-expression, and emotional exploration
• A variety of art materials, including paints, markers, colored pencils, and collage materials
• Expert facilitation by a trained art therapist to ensure a safe and supportive environment
• Opportunities for sharing and reflection, if desired, to promote connection and community building
• Take-home art pieces and insights to continue personal growth and self-expression

Benefits:

• Reduced stress and anxiety
• Increased self-awareness and self-expression
• Improved mood and overall well-being
• Enhanced creativity and problem-solving skills
• Supportive community and connection with others

Fees : 170 SAR
Materials are provided by the instructor