Running Back to Work - Threshold Run for a better work day

Progressive Tempo to Threshold run: 4'40/Km to 4/Km - Speed up every 1K

Meeting Point : Passerelle Léopold-Sédar-Senghor - 12:30 !
Duration : 45min back to Start point

Come warmed up
- Session : 5 min sprints
- Core session : Progressive tempo 4'40/Km to 4/Km - Speed up every 1K

Frequency : Weekly with a different core session each week (Wednesday, exception on tuesday Jan 5th due to weather conditions)
Be 5min early: no delay, no waiting to start