Break free Tempo Run - Stop working, Enjoy the light instead

Tempo with spicy sprints : 4'40/Km with sprint @4/Km or more depending on your pace

Meeting Point : Passerelle Léopold-Sédar-Senghor - 12:30 !
Duration : 30min out & back to Start point

Come warmed up
- Session : 5 min sprints
- Core session : Progressive tempo 4'40/Km to 4/Km - Speed up every 1K

Frequency : Wednesdays - Weekly with a different core session each week
Be 5min early: no delay, no waiting to start