## ***The Easy Run***

## **No Pressure, Just Good Vibes**

Whether you’re a seasoned runner or just lacing up for the first time, our **casual easy run** is where it all begins. It’s the heart of our club—**all paces, no egos, and a playlist that keeps things moving.**

This run is about **connection over competition**, shaking off the stress, and getting in a few miles with friends new and old. No one runs alone, and no one gets left behind.

Meet at City Swiggers - 86th St. b/w 1st and 2nd Ave - for bag and coat drop at 6:45pm, kick off run at 7:00pm.

### What to Expect:

* **Pace:** Truly easy—think conversation pace
* **Distance:** Usually 3–5 miles, but flexible based on the group
* **Route:** Scenic, safe, and stroller-friendly when possible
* **Vibe:** Social, supportive, and soundtracked by great music
* **Post-run:** Rehydrate with beers or N/A drinks at City Swiggers

### Who’s It For?

* New runners looking for a chill way to start
* Regulars wanting a recovery run or rest-from-the-race mindset
* Anyone who believes miles are better with music and community

Pro Tip:
Bring your favorite song rec—we rotate tunes weekly and you just might hear your pick on the next run

Chris Lopez

Rock on Run Club

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Jerry Ragano

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Dave

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