Tunes Run Tuesday

## The Easy Run

## No Pressure, Just Good Vibes

Whether you’re a seasoned runner or just lacing up for the first time, our casual easy run is where it all begins. It’s the heart of our club—all paces, no egos, and a playlist that keeps things moving.

This run is about connection over competition, shaking off the stress, and getting in a few miles with friends new and old. No one runs alone, and no one gets left behind.

Meet at City Swiggers - 86th St. b/w 1st and 2nd Ave - for bag and coat drop at 6:45pm, kick off run at 7:00pm.

### What to Expect:

• Pace: Truly easy—think conversation pace
• Distance: Usually 3–5 miles, but flexible based on the group
• Route: Scenic, safe, and stroller-friendly when possible
• Vibe: Social, supportive, and soundtracked by great music
• Post-run: Rehydrate with beers or N/A drinks at City Swiggers

### Who’s It For?

• New runners looking for a chill way to start
• Regulars wanting a recovery run or rest-from-the-race mindset
• Anyone who believes miles are better with music and community

Pro Tip:
Bring your favorite song rec—we rotate tunes weekly and you just might hear your pick on the next run