• Autumn Frolic for Peace and a Future

    6121 Forestville Rd

    Rock The Triangle, Planet Peace™ farm and Design Thinkers of RTP will be coming together to find inspiration with one another this fall.

    Human condition is to continually seek inspiration. Inspiration can be found in many things but one of the purest influences manifesting many of our greatest creations has been nature.

    Let’s get together at the Planet Peace™ farm and find inspiration
    with one another this fall.

    Come trek with NC Farm and Foragers and be inspired by wondrous natural design. Figure out how to express that moment and learn from the pure human experience. Create from a clear path from heart to mind with Design Thinking.

    Have fun and take in the sites, smells,
    sounds and just enjoy living.

    Suggested donation $20 that goes to Planet Peace™

    Event Activities:
    - Forage walk
    - Trunk or Treat
    - Design Thinking (outdoor)
    - Lantern Hike
    - Kids Horse Walk

    Contests:
    - Best decorated trunk
    - Best kids costume

    We will also have:
    - Food Truck
    - Bone Fire
    - Music

    Bring your lanterns and lounge chair and an open mind!

    Get your Tickets at: https://secure.givelively.org/event/planet-peace-affiliates/yoga-scholarships-and-building-fund/autumn-frolic-for-peace-and-a-future

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  • Day on the Lake (Vista Point)

    Vista Point Boat Launch Parking, Jordan Lake recreation area

    Bring yourself, kids, pets, picnic basket and whatever you like to enjoy on the lake. There will be a kayak, some paddle boards and other things that float. Really just a time to reunite this group and get some momentum together.

    If you have any questions please contact me @ [masked].

  • Bond! Park Bond, Join us for a after work upbeat hike.

    Bond Park Boathouse

    Come out and unwind at the end of a long week ( they are all long weeks ). A simple taking in of the beauty that surrounds, walking with purpose and intent in molecular healing of our minds and hearts. Breathing in the wild and letting go of the digital. We will see you there!

    1
  • Lake Crabtree Trail Ride

    Lake Crabtree County Park

    FREE EVENT - Get your bike ready for some nice trail riding at a fun energetic pace. Enjoy the breeze as your cutting through the woods and taking in the views at Lake Crabtree. Also take this opportunity to pick the brain of one of the most, life hack, knowledgeable people I know, Lee Duncan.

    1
  • Day on the Lake (Vista Point)

    Vista Point Boat Launch Parking, Jordan Lake recreation area

    Bring yourself, kids, pets, picnic basket and whatever you like to enjoy on the lake. There will be a couple kayaks, some paddle boards provided by 'West Coast' aka. @raleighyogadude and other things that float. We will break off on lake paddle tours, yoga on the beach and other activities together but really just a time to reunite this group and get some momentum together.

    If you have any questions please contact me @ [masked].

    6
  • Free Umstead Park Hike Event: Sunday, Apr 18th!

    2100 N Harrison Ave

    Approximately 6 to 7 mile trail, moderately streneous.

    Meet at parking lot at:
    2100 N. Harrison Ave
    Cary, NC 27617

    1
  • Beginner Fitness/Holistic Wellness with Duke Integrative Health Coach Will Lewis

    Triangle Rock Club - Raleigh

    Elevate Fitness Meetup with Duke Integrative Health Coach Will Lewis

    Join Will Lewis, Duke Certified Integrative Health Coach, for Elevate Fitness Meetup. This class is centered around personal development using an integrative approach incorporating fitness, climbing and self-development practices like goal setting, planning, visionary work, mindfulness, and networking. The Elevate Meetup is designed for people looking to make positive, sustainable changes in life and to get connected with like minded individuals. No matter if your focus is to get fit, improve your grades in school, make a career change, or just gain support and guidance on your personal journey, Elevate is the place for you! Together we can climb any mountain.

    Meetup Pricing: Free for Members of Triangle Rock Club and first-time meetup attendees; $15 for return meetup attendees (includes harness)

    Save time and sign the waiver online:
    https://waiver.smartwaiver.com/w/59386367db11e/web/

  • Beginner Fitness/Holistic Wellness with Duke Integrative Health Coach Will Lewis

    Triangle Rock Club - Raleigh

    Elevate Fitness Meetup with Duke Integrative Health Coach Will Lewis

    Join Will Lewis, Duke Certified Integrative Health Coach, for Elevate Fitness Meetup. This class is centered around personal development using an integrative approach incorporating fitness, climbing and self-development practices like goal setting, planning, visionary work, mindfulness, and networking. The Elevate Meetup is designed for people looking to make positive, sustainable changes in life and to get connected with like minded individuals. No matter if your focus is to get fit, improve your grades in school, make a career change, or just gain support and guidance on your personal journey, Elevate is the place for you! Together we can climb any mountain.

    Meetup Pricing: Free for Members of Triangle Rock Club and first-time meetup attendees; $15 for return meetup attendees (includes harness)

    Save time and sign the waiver online:
    https://waiver.smartwaiver.com/w/59386367db11e/web/

  • Yoga Flow and DIY Yoga Strap Make-n-Take

    The Triangle Rock Club

    DIY your way into a better yoga practice with yoga teacher Dina Ibrahim. Using retired lead ropes, Dina will teach you how to create your own mat carrying strap that will do double duty as a useful prop for opening shoulders and reaching your feet in stretching and balancing poses. She will then guide you through a vinyasa practice using your strap.

    Already have a strap? Make it as a gift for your favorite yogi!

    Supplies are provided by TRC. Bring your own yoga mat.

    Come play! We will meet in TRC’s multipurpose room. Make sure you get here a little early because we will be starting promptly at 6pm. If you have never been to TRC, we suggest arriving 15 minutes early, to ensure you do not miss any of the meet up! Your first visit to the gym with the meetup is free admission and gear rental, and subsequent visits with the meetup are $15 (outside of meetups, day pass rates of $21 apply)

    Make it easier! Sign a waiver on-line at: https://waiver.smartwaiver.com/w/59386367db11e/web/

  • Myofascial Release for Climbers

    The Triangle Rock Club

    Join Jane Thibodeau for a special class on myofascial release to reduce pain, prevent injuries, and improve performance in climbing and other activities.

    Students will learn about anatomy and self-care techniques using therapeutic massage balls. The therapy balls are both pliable and grippy, allowing them to penetrate and grab different layers of fascia, much like a myofascial massage. Students will experience a deep release in muscle tension and tight fascia, leaving the workshop with increased mobility and improved circulation throughout the body. If you want to get to know your body better and learn how to treat and eliminate pain and tension, this class is for you!

    *Note: All levels welcome - no experience necessary. All props will be provided, except please bring your own yoga mat. Tight fitting clothing is recommended for use with therapy balls. Students are encouraged to drink extra water before and after the workshop. This will be a great compliment before or after a climb.

    We will meet in TRC’s large yoga room. Make sure you get here a little early because we will be starting promptly at 6pm. If you have never been to TRC, we suggest arriving 15 minutes early, to ensure you do not miss any of the meet up! Your first visit to the gym with the meetup is free admission and subsequent visits with the meetup are $15 (outside of meetups, day pass rates of $21 apply)