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Grand Reopening Event: FREE Classes, Live Music, Refreshments

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Elizabeth
Grand Reopening Event: FREE Classes, Live Music, Refreshments

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Grand Reopening: FREE Class Event

Oct 23, 2021 9:00 AM

celebrate with us

You are cordially invited to come experience a sampling of our unique classes demonstrated by our senzory team of experts and learn why senz is the place to meet all of your health, wellness, and fitness needs.

Enjoy a sampling of signature heated yoga, multi-sensory meditation, dance conditioning barre, and immersive cycling classes. Finish your experience with light refreshments while listening to live acoustic music for the soul.

register to attend

To register for the event, sign up our website and fill out the waiver at https://senz.life/. May take up to 3 classes per person on the day of the event. All participants must sign a waiver to attend class. Classes start on time. Spots are first come first served. Masks are required. You may bring 1 guest. Guests must also register online and sign the waiver before taking class.

how to prepare

Dress in workout clothes to participate. Masks are required in all areas and during class per county mandate. Please bring your own mat, water bottle, and small towel. Demos will be 30 minutes each with a limited amount of spots available on a first come first serve basis.

9:00-9:30 AM |Yoga Roots & Senzory Meditation | Aer Studio. Free your mind. This restorative workshop style class is perfect if you a beginner, recovering from an injury, or want to deepen your understanding of yoga. Finish with a full sensory meditation crystal bowl sound bath. If you are looking for a mental reboot, this is the clarity pit stop for you.

9:30-10:00 |Earth Ride | Rth Studio. Travel the world. Our signature Earth Ride ™ is true to form. Immerse yourself as you push and pedal through a lush jungle, the ocean floor, or the peaks of a mountain on a slow and steady endurance ride. Then follow with a relaxing yoga flow and gentle barre stretch. Connect to nature and find your Zen.

10:00-10:30 | Water Flow | Aer Studio. Slow and steady. Enjoy our soothing Vinyasa class sequences that flow like water by slowly connecting movement to breath. With reduced heat and therapeutic in nature, you will feel relaxed and refreshed. Poses are held for longer periods, but don’t let the pace deceive you, it is still a challenging flow.

10:30–11:00 | Primal Beatz | Fyr Studio. Yoga for the soul. Feel the rhythm of the beat in our heated signature class that blends classical Vinyasa Flow, Hatha Yoga, and organic primal movement. Sweat, flow, feel, and move in unison with the sounds of tribal beats, deep house, hip hop, and reggae. You will lose yourself in the music.

11:00-11:30 | Groove Ride | Rth Studio. Bike meets dance floor - this ride is a vibe. Ride to the beat for our rhythm based ride to the latest top 40 hits, pop rock, and hip hop sounds. Includes light upper body weighted intervals to tone & strengthen.

11:30-12 PM | Barre Sculpt | Aer Studio. Express yourself. This innovative Barre class is a fusion of dance conditioning barre techniques and movements inspired by ballet, modern, and contemporary

jazz styles. Find presence, get grounded, and trainer like a dancer as your body glides through space in our beautiful Air Studio.

12:00-12:30 | Flex & Flow | Fyr Studio. Yin meets Yang. Find the perfect balance of strength and grace as two forms of movement become one. You will down dog, crunch, squat, and curl your way through this sequence using dumbbells, bands, and body weight exercises. With uplifting and inspiring tunes, you will feel invigorated and at peace.

12:30-1 PM | Bootcamp Ride | Rth Studio. Release the beast. Push your body and mind to the max while you sprint, lift, jump, and curl your way to the peak of performance with Bootcamp Ride. Get in the zone with high energy playlists as you alternate between cycling and interval training with dumbbells and body weight exercises. Bring on the sweat.

1:00-2:00 PM Live Music, Refreshments | Lobby

COVID-19 safety measures

Masks required
Event will be indoors
Please see our detailed safety measures online at https://senz.life/covid-guidelines/.
The event host is instituting the above safety measures for this event. Meetup is not responsible for ensuring, and will not independently verify, that these precautions are followed.
Photo of Rockville Fitness and Wellness Meetup Group group
Rockville Fitness and Wellness Meetup Group
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