Zen Meditation and Practice Period Sundays

Weekly Sunday evening Zen meditation and practice periods at the Rockville United Church in Twinbrook/Rockville.

No charge to attend and you may stay for all or part of it.

Joyful Mind Zen Community has more detailed information. The Zen teacher has offered Zen and meditation practice in the Rockville area for over 20 years. Contemplative silence and sitting meditation is a wonderful gift to yourself and others. One-on-one Teacher meetings available.

SCHEDULE:
6:45-6:55 Arrive to find your seat. We meet downstairs. You may park in the back parking lot and we will have a sign on the door. Or someone will greet you at the front door of the church until 6:55 pm. If you arrive late, please sit in the chairs provided in the hallway until the next bell rings. Wear comfortable clothes.
7:00 First bell rings, opening chant, 25-minute silent meditation.
7:25 Walking meditation 5 minutes
7:30 Second 25-minute meditation plus talk by Teacher
7:55 Walking meditation
8:00-8:20 Final meditation and closing verses
8:20-8:30 Community sharing and depart

All are welcome. No experience necessary. Silence, healing and wholeness.

If you have never practiced with us before, or need Meditation instruction come early at 6:45. Let us know if you have questions.