Breath & Movement

Breath & Movement Meet-Up

Movement Practice

We will go thru a series of movements designed to create harmony & balance to heal, prevent & diminish injuries.

We will find our own sense of rhythm and dynamic coordination while creating strength, flexibility and freedom of motion.

(all fitness levels are welcome)

Breath Practice

We will go thru a scientific breathing practice designed to optimize health, mental clarity & performance. Your full potential is just one breath away!

What to Bring

Comfortable clothes, Water,

Where to find the Group

Near the benches next to the playground