Flow and Glow-A meridian movement experience

Queendom Yoga & Fitness presents:
The Queen’s Inner Flow – Meridian Stretch, Energy Qi move, Tapping & Detox

This is your invitation to slow down, soften, and reconnect with your body on a deeper level.

In this unique workshop, we gently explore practices inspired by Traditional Chinese Medicine, focusing on the 12 meridian pathways that support your organs, energy flow, and overall well-being.

Through soft movement and intentional touch, you’ll help your body open, circulate, and restore from within.

During this experience, you’ll be guided through:
• Gentle meridian stretches to support energy (Qi) flow and organ health
• Light tapping techniques to encourage lymphatic movement and natural detoxification
• Slow, somatic-style movement to release tension and stagnation
• Breathwork to calm your system and bring your body back into balance

This is not about pushing your body. It’s about listening, allowing, and creating space for your energy to move more freely.

Perfect for women who are ready to:
• Feel lighter, more open, and internally refreshed
• Support their body’s natural detox and circulation
• Reconnect with their feminine energy and inner rhythm
• Experience a softer, more intuitive approach to wellness

You’ll leave feeling calm, clear, and gently re-energized.

Optional Add-On:
A simple aromatherapy ritual will be offered to deepen relaxation and enhance your experience.

About Queendom Yoga & Fitness:
A welcoming, small-group studio experience designed to help women build strength, confidence, and connection — from the inside out.