Listen Beyond Noise - Sound & Movement Workshop

Listen Beyond Noise – Sound & Intuitive Movement

“Come home to your body through sound and presence.”

How can I drop the noisy mind and return to the body with listening?

How can I recognise Resistance and release it?

How can I be in touch with Resonance and maintain this state?

An invitation to pause and listen more deeply — beyond the noise of the mind and into the wisdom of the body.
Through sound, breathing, and gentle movement, this workshop supports awareness, release, and reconnection with our natural inner flow.

Inspired by the BAST method and the 7Rs tools of sound therapy, we explore simple practices to observe our inner states, soften tension, and return to presence.

No experience needed. Just come as you are.

✨ Guided intuitive movement
✨ Visualisations & reflective practice
✨ Closing sound journey

After the workshop, those who wish are warmly invited to stay for a shared lunch together. (Bring a dish with you)

📅 29/03 Sun
⏰ 11:00-13:30
📍 Il Casale della Bussola
Via del Boschetto della Bella Cenci, 76 (RM)
https://maps.app.goo.gl/JKVCTPZjeT59jkY6A

To support accessibility, the contribution is offered on a sliding scale, inviting you to choose the option that feels right for you.

🕊️ €30 - €35 -€40
€60 when you come together with a friend

To keep the space intimate, booking is required.

🇮🇹🇬🇧 Workshop guided Italian & English

🚕 For those who don’t have a car there’s a possibility to organise carpooling.