Relationship: From Frustration to Understanding

Ever find yourself getting frustrated when you just want to be understood? You’re not alone. In relationships, it’s easy for stress, miscommunication, or unspoken emotions to get in the way of connection.

This interactive workshop is all about moving past frustration and into understanding—whether with a romantic partner, friend, or family member. You’ll learn simple, practical tools for expressing yourself clearly, listening more effectively, and lowering emotional tension in tough conversations.

What we’ll cover:

• Why we get stuck in repeating patterns
• How stress affects the way we talk and listen
• Communication tools that calm instead of escalate
• How to turn emotional frustration into meaningful dialogue

Whether you're healing from past relationship stress or wanting to strengthen your current one, this is a great place to start. No pressure, just real talk in a supportive space.

This group is brought to you by the Dianetics & Scientology life improvement center.