Rome Leadership & Diplomat - Lead with Awareness & Passion Meditiation

Meet approx 10 mins early so that we can settle in and begin meditation at 4.30.

Bring some water, a jumper/jacket, mat, cushion, towel or anything that will make it comfortable for you to sit on the grass.

This will be a beginner friendly meditation, focusing on easy breathing & relaxing the body. Simply follow Alison's voice as she guides you effortlessly through the whole meditation.

What to expect:
A sense of calm & relaxation
Fresh perspective, ideas & positive thoughts
Increased energy, desire and passion for life.

For anyone that feels comfortable they are welcome to talk about their own experience of the meditation afterwards.

For anyone that can't make this session time, speak to Alison about holding a morning session.