Rome Outdoor Adventurers

VERTICAL LAZIO: Embark on a journey through history and natural beauty with a hike in Sgurgola, a picturesque village founded by Spartacus and nestled in the lush Sacco Valley in Italy. Once a fortress, Sgurgola today stands as a quaint village, tightly encircling the remnants of its castle, offering a glimpse into its storied past.

As you hike through Sgurgola, you’ll not only experience the
breathtaking landscapes of the Sacco Valley but also immerse yourself in
the rich tapestry of history that this charming village has to offer.

Duration
5.5 hours approximately, excluding briefing, explanations, and rest
breaks.

About
Experience the wild side of Lazio, about one hour outside of
Rome and conveniently accessible by train.

🥾 Start at the Sgurgola Train station, making our way first up to
Sgurgola town. From here we’ll enter the forest, and embark on our
journey uphill, encountering the secrets hidden within this forest.

More info
▶ Meeting time 15 minutes prior to departure.
▶ Language: English
▶ This experience is set up as a Loop (Lasso) with some variations, and starts and ends at Sgurgola Train Station
▶ Difficulty Level: Difficult (Distance: about 11 kilometers, 700m elevation gain – includes uneven and rocky terrain.)

ℹ️ The final duration of the hike and the itinerary may vary, depending
on weather conditions, unexpected obstacles (e.g. a fallen tree along
the way), or other safety reasons. It is at the discretion of the
professional hiking guide to determine alternatives or to shorten or
extend the experience.

This is a professional activity in accordance with European Union
legislation and Italian law no. 4 dating to 2003. We are professional
guides enrolled in the register of the Italian Association of
Interpretive Nature Guides - AIGAE.

What to bring
🟢 Obligatory: Hiking boots, 1.5 liters of water, layered clothing
suited for a hike, Hiking poles
🟡 Recommended: Comfortable backpack, raincoat, sunscreen, hat (protection from both sun and rain), trail
snacks
🟠 Optional: Electrolytes, sunglasses

*Includes the guided hike with a professional guide. Does not
include any travel costs, transport, food, or entrance to any
attractions.

Take in the beautiful surroundings of Frascati while learning about the Irish connection with Italy, as well as local myths and legends! Discover the enchanting beauty of the Castelli Romani Regional Park.

Is this event for you? If you love to explore a different side of
Frascati, just 30 minutes by train from Rome, make your way up to a
beautiful viewpoint on the ridge of a dormant volcano, while learning
about the Regional Park, famous travelers who visited Frascati hundreds
of years ago, the history of Frascati and the chance to grab an
aperitivo after our hike, then the answer is: YES!

Duration
3.5 hours approximately, including briefing, explanations, and rest
breaks.

About
Goethe of Germany embraced it. Lady Morgan of Dublin enthusiastically pursued it. They explored, reveled, and loved ascending Mount Tusculum from Frascati. Now, you have the opportunity to follow in
their footsteps!

More info

▶ Meeting time 15 minutes before departure.
▶ Language: English, German, Italian
▶ This experience begins and finishes at the train station “Frascati”
▶ Difficulty Level: Medium

(Distance: ~9 kilometers, Elevation gain: 320m, Includes uneven terrain)

▶ Suited for families. Children (14+) must be accompanied by adults.

ℹ️ The final duration of the hike and the itinerary may vary, depending
on weather conditions, unexpected obstacles (e.g. a fallen tree along
the way), or other safety reasons. It is at the discretion of the
professional hiking guide to determine alternatives or to shorten or
extend the experience.

This is a professional activity in accordance with European Union
legislation and Italian law no. 4 dating to 2003. I am a professional
guide enrolled in the register of the Italian Association of
Interpretive Nature Guides - AIGAE.

What to bring What’s included?
• Hiking tour from the train station of “Frascati” to Monte Tuscolo and back.
• About 90% of the tour will be hiking, about 10% will be explaining noteworthy points of interest

What should you bring?
🟢 Obligatory: Hiking boots, 1.5 liters of water, clothing suited for an outdoor hike, backpack, bring your own hiking lunch
🟡 Recommended: Comfortable backpack, raincoat, sunscreen, hat (protection from both sun and rain), trail snacks, tickets for public
transport
🟠 Optional: Hiking poles, electrolytes, sunglasses

Please note: The hiking tour does not include transport, food, or
entrance to any attractions.

Set off on an unforgettable birdwatching adventure on the island of
Ponza – a gem of the Tyrrhenian Sea and a vital stopover for migratory
birds.

On this daytrip from Rome, you can easily reach Ponza with
an early train and ferry, and we provide you with all the practical
information you need to get there smoothly.

Upon arrival, you’ll be welcomed by a local expert guide and a trained zoologist, who will lead you through the island’s most scenic and biodiverse habitats.

Explore dramatic cliffs, coastal trails, and quiet groves while observing a
remarkable variety of bird species in their natural environment. Perfect
for nature lovers, birding enthusiasts, and curious explorers alike –
this is a rare opportunity to experience one of Italy’s most captivating
islands through the lens of wildlife and wonder.

How to participate
Reserve your spot by writing to info@natureofsal.com or by sending a Whatsapp to +39 351 70 60 636 to receive more information and the booking link.

A hike to Lazio’s Secret Alpine-type Glacial Lake

Duration
5 hours approximately, including briefing, explanations and rest breaks.

About
This hike is for adventurers that enjoy a bit of hidden wilderness in
Lazio, at around 1800 meters above sea level we’ll go on a journey to
discover the incredible and beautiful Lago della Duchessa, an
alpine-type glacial lake hidden right at the Eastern border of Lazio.

More info
▶ Meeting time 15 minutes prior to departure.
▶ Language: English, German, Italian
▶ This experience begins and finishes at Cartore (Borgorose, Rieti)
▶ Difficulty Level: Medium/Difficult (Distance: ~10.5km, Elevation gain: 860m, Includes uneven terrain)

ℹ️ The final duration of the hike and the itinerary may vary, depending
on weather conditions, unexpected obstacles (e.g. a fallen tree along
the way), or other safety reasons. It is at the discretion of the
professional hiking guide to determine alternatives or to shorten or
extend the experience.

This is a professional activity in accordance with European Union
legislation and Italian law no. 4 dating to 2003. Sal is a professional
guide enrolled in the register of the Italian Association of
Interpretive Nature Guides - AIGAE.

What to bring
What’s included?
• Hiking tour from Cartore (Borgorose, Rieti)
• Enjoy one of Lazio’s most popular hiking destinations, the Lago della
Duchessa, a Natural Reserve, stunning mountains, beech forests and
wilderness far away from civilization.
• About 90% of the tour will be hiking, and about 10% I will be explaining noteworthy points of interest

What should you bring?
🟢 Obligatory: Hiking boots, 1.5 liters of water, clothing suited for an outdoor hike (protection from rain and sun), backpack, bring your own hiking lunch
🟡 Recommended: Comfortable backpack, raincoat, sunscreen, hat (protection from both sun and rain), trail snacks, tickets for public transport
🟠 Optional: Hiking poles, electrolytes, sunglasses

Please note: The hiking tour does not include transport, food, or
entrance to any attractions. 🚳🚯🚯🚭