From Head to Heart: A Somatic Earth Journey

### We aren't just hiking. We are reconnecting the bio-spiritual bridge.

It's easy to get stuck in the "Head" overthinking, anxious, and feeling disconnected from the body. This drains us and leaving us to run on fumes.

Join Root-2-Nature Journeys for a small-group experience (capped at 8 people) designed to get you out of your head, into your body, and connected to Earth.

This journey bridges the gap between Ancient Norse Wisdom and Modern Biophysics. We will use the land as our partner to regulate the nervous system, discharge stress, and cultivate a state of Heart Coherence.

This is for you if:

• You feel the "noise" and stress of modern life and need a reset.
• You are interested in Somatics, Breathwork, or Nature Therapy.
• You crave a container to connect with others in an authentic, "down to Earth" kind of way.

### The Agenda

We will move at a relaxed pace. This is not a fitness hike; it is a presence practice.

1. The Arrival & Opening Circle (20 mins) We gather and set the container. We start with an intro and breathing practice to settle our nervous systems and signal safety to the body for a deeper experience.

2. The Somatic Earth Walk (40 mins) We move onto the trails with intention. You will learn "Fox Walking" and sensory immersion techniques to switch your nervous system from Sympathetic (Fight/Flight) to Parasympathetic (Rest/Digest).

• Optional: Shoes-off grounding practice

3. The Heart Coherence Transmission (45 mins) We find a quiet spot in nature to sit. I will guide you through a deep Heart Coherence Meditation, syncing your heart and brain frequencies to access intuition and clear emotional blocks.

4. Integration & Closing (15 mins) We seal the practice with a moment of sharing and gratitude, ensuring you leave grounded and ready to take this energy back into your week.

▼ WHAT PEOPLE ARE SAYING ABOUT MY WORK

"Brandon was a breath of light in a journey that has been dark and difficult. His background physical therapy, trauma work, & men's work allowed me to reconnect to my body in a way I hadn’t always been able to before." — Zack Alexander

"Brandon holds a very warm, safe space... like an outdoor fire hearth in the mountains. I had a big release and I've come out the other end a changed person with a deeper sense of self-love." — Lee Sittler

"Words like 'solid' and 'dependable' fall far short of the sturdy tree that Brandon is. He is unwavering in his ability to create transformative space in which others can grow and feel safe." — Jeddy Azuma.

***Learn more about me, my work & methodology, and more at my website here.

### The Details

• Date: February 7th, 2026
• Time: 9:00 AM – 11: AM
• Location: Commons Ford Ranch Metropolitan Park
• Group Size: Limited to 8 participants to ensure a high-quality, intimate container.

What to Bring:

• Comfortable clothes for light movement and being in nature.
• Water bottle
• A journal and pen (insights often come through during journeys).
• A small towel or sit-pad (we will be sitting on the earth).
• An openness to learn and try new things.

Exchange: Please contribute what feels right for you.

• Community Rate ($25): Use code COMMUNITY
• Standard Rate ($40): No Code Needed
• Donations: If you feel the call to support ,my work and the scholarship fund, you are invited to contribute via Cash or Venmo at the event.
• No one turned away for lack of funds—message me if you need support.

Ready to recharge and connect? The doors are open... Reserve your spot below. I look forward to journeying with you!