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The mind is loud. It gets anxious and overwhelmed. It’s constantly scanning for threats and trying to "figure it out." This leads to burnout, poor decisions, and just repeating the stress cycle over and over.

This monthly gathering is our space to stop the cycle. A space to drop out of the head and into the heart.

Join me for a focused, 1-hour session designed to take you from fight or flight to rest and repair.

We aren't here for a lecture. We are here to practice and feel connected to ourselves, others, and life again.

### What to Expect:

  • The Mini-Lesson (10 mins): A quick download on the biology of Coherence. Why syncing your heart and brain waves physically shifts your body from "Fight or Flight" into a state of "Rest and Repair."
  • The Guided Journey (40 mins): I will lead us through a deep Heart Coherence meditation. We will quiet the mental static, regulate the nervous system, and create a space of lightness and calm.
  • The Alignment: In this coherent state, we will ask for guidance. We will practice listening to the heart's truth.

### Why Join?

Because you can't think your way out of a stressed state. You have to feel your way out.

Come to this session if you need to make a decision, clear emotional weight, reset and recharge, or to remember what it feels like to be led by your own truth rather than stress & anxiety.

### About Me

I’m Brandon, and I have a passion for helping others heal through reconnection with self and nature.

My background is in physical therapy and sports medicine, but my path led me deeper. into the soil with farming & agroforestry and the wilder parts of the human experience with wellness coaching, shadow work and men's work.

I don't believe in spiritual bypassing. I believe in grounding and building an intimate relationship with the physical to reach the spiritual.

I blend the science of the body with the wisdom of nature to create a container that is grounded, coherent, and open enough for you to access your own truth.

What People Have Said About Journeying With Me
"I felt guided back into my heart, supported in navigating the pain I carry there. Through his guidance, I was able to receive clarity aligned with the direction of my soul." — Jared D.

"Being back in my heart space has given me a peace I had forgotten how to access. Brandon creates a warm, safe space almost instantly." — Theresa H.

"The session was so lovely and gentle. I was able to access some unaddressed grief lingering in my heart space with so much ease. I felt so held and safe in Brandon's presence." — Sarah K.

"Brandon led this beautifully with his ability to really hold space and ask the deeper questions, getting me to my deeper truth. His caring demeanor made it an enjoyable and effective journey." — Johnny A.

*Learn more about me and my methodology at my website here.

### The Details:

  • Date: Thursday, February 5th
  • Time: 6:00 PM – 7:00 PM CST
  • Location: Google Meets (Link visible upon RSVP)
  • What to bring: Headphones (recommended), a quiet space, and a journal to capture any insights that come through.

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