Melanin & Mindfulness: A Guided Reset for Your Mind & Body

You don’t need another webinar. You need a reset.

If you’ve been carrying stress in your body, overthinking everything, or feeling like you’re always “on” — this session is for you.

Join us for a powerful ROOTED experience with Ashley Shelley, LPC-MHSP, where we’re not just talking about wellness… we’re practicing it.

This is not surface-level self-care.
This is:
✨ Mind-body connection that actually lands
✨ Culturally grounded support that sees you
✨ Real tools you can use immediately — not someday

And yes… you’ll be guided through a live meditation designed to help you release, reset, and reconnect.

You will leave with:
✔ Sustainable, evidence-based tools for change
✔ A deeper understanding of your personal needs
✔ Practices you can return to when life starts life-ing again

Want to get a feel for Ashley’s work before we meet?

Take a moment with her guided meditation:
🎧 Me & Mi Meditation, Vol. 1
https://music.apple.com/us/album/me-mi-meditation-vol-1-single/1694654573
Then come experience it live.

📅 Thursday, May 7th (Yes — Thursday this month instead of Monday!)
🕕 6:00 – 7:30 PM ET
💛 FREE for ROOTED Members
💛 $25 for Non-Members
👉 You must join ROOTED via Meetup before registering.

If your nervous system has been asking for a moment…
This is it.