Wholeistic Connect + Chill

Wholeistic Fitness and friends invite you to a day of healing and connection, featuring powerful workshops and offerings from our vibrant wellness community.

Attendees are welcome to take part in a Qigong and Shadow Work workshop, enjoy a calming chair massage or auricular acupuncture, and experience the invigorating benefits of a cold plunge. Every participant will also receive a complimentary one-month membership to Wholeistic Fitness! (*there is no RSVP limit, if limit is reached here, please feel free to show up!)

🗓️June 21, 2025
📍Lacuna Kava Bar, 914 N 5th St (In the private, shaded and misted backyard space)
⏰4pm-7pm
❓What to bring:
• Towel
• Bathing suit
• Yoga mat

🧊Cold Plunge Experience with Wholeistic Fitness: Cold plunging has been shown to reduce inflammation, boost circulation, and enhance mental clarity. Outside, we’ll also host a raffle with the chance to win wellness prizes and offerings from all of our community facilitators below!

🌬️Shadow Work & Qi Gong Workshop with Erik Brault and Zach Byrd: This 90-minute experience blends breathwork, gentle movement, and guided introspection to help participants access inner wisdom and transform suppressed energy. The session includes a welcome circle, Qigong, guided shadow work, somatic practices, and a closing share. IG: @erikthered1990 @iamzacharybyrd

💆‍♀️Chair Massage with Joshua Martin: Joshua offers trauma-informed bodywork designed to calm the nervous system and help you return to your body with ease. These restorative chair massage sessions integrate breath awareness and intuitive touch for a quick, grounding reset. IG: @shuathealchemist

👩‍⚕️Auricular Acupuncture with Dr. Walkiria Marte: Natural Care Doc offers holistic recovery and rejuvenation services designed to restore your energy, clarity, and glow. Enjoy gemstone auricular acupuncture for energy, relaxation, or detox, plus special access to muscle recovery IV drips, NAD+ (energy boost) and Lipo (fat burner) shots, and hands-on therapies like cupping and gua sha. IG: @naturalcaredoc

We’d also like to thank Lacuna Kava Bar for hosting this amazing event! IG: @lacunaphoenix