About us
Are you done feeling wired, depleted, or disconnected from your own body?
Rooted is a women’s collective in Zürich for those ready to reclaim their vitality from the inside out.
Here’s what we bring together:
- Nervous system regulation & trauma-aware practices — because healing can’t happen when you're always in fight/flight.
- Embodied detox & nourishment — done lovingly (not harsh cleanses).
- Rhythm & cycle-aligned tools — not one-size-fits-all, but what your body needs.
- Mindset + integration work — to rewrite old stories, release what’s stuck, and align with your purpose.
- Community & connection — real, raw, supportive sisters walking this path with you.
We gather monthly for workshops, circles, movement + reset practices.
This is for women who sense there’s more to life — more energy, more clarity, more alignment — but know the old “push harder” methods won’t carry them there.
If you’re curious, depleted, ready for real shift — join us. 🌱
Upcoming events
2
Rooted Lunchtime Meetup | Connect & Grow Together
Cafe Bebek, Badenerstrasse 171, Zürich, CHHey ladies,
This is our monthly Rooted Women’s Meetup in Zürich — a casual lunchtime gathering to connect, share, and recharge in the middle of a busy week.
No pressure, no pitching — just real, open-hearted conversations with like-minded women who care about growth, wellness, and living life with intention.
We’ll start with a short round of introductions, then flow into open conversation around:
💬 How we can support our energy + wellbeing in everyday life
💭 What it means to live “rooted” — grounded, but always growing
💚 And of course, getting to know each other beyond small talk✨ Whether you’re new to personal growth, navigating a transition, or just craving deeper connection — you’re welcome here.
Bring your curiosity and an open heart!Can’t wait to meet you in person and grow our Rooted community together 🌿
— Aneta, Sustainable Success Coach & Founder of ROOTED
2 attendees
THE ROOTED RESET (Feb Edition): Regulate Your Body. Stop Starting Over.
·OnlineOnlineMost women don’t need more motivation.
They need a body that feels safe enough to be consistent.
If you keep “starting over” - with supplements, diets, workouts, or another reset — and somehow you still end up back in the same place (cravings, fatigue, mood swings, bloating, brain fog, stubborn weight, PMS)… it’s not because you lack discipline.It’s because your system is stuck in survival mode.
Rooted Reset is a free, live 60–75 minute webinar with:
- Aneta (Sustainable Success Coach — nervous system + mindset + regulation)
- Karina (Functional Nutrition Counselor — nourishment, blood sugar, hormones)
- Natalia (Female movement expert — movement as safety + embodied strength)
This is not a “new year, new you” hype session.
It’s a grounded, science-led reset to help you understand what’s actually driving your symptoms - and what to do first.You’ll learn
- Why discipline isn’t the problem (and what is)
- How safety enters the body through state (nervous system), body (nourishment + detox support), and connection (co-regulation)
- The simplest starting point to regulate your system this week — without overhauling your life
- How to stop “doing everything” and start doing what actually works (in the right order)
You’ll love this if you’re:
- high-achieving but tired
- stuck in cravings + energy crashes
- dealing with PMS, mood swings, acne, bloating, brain fog
- doing “all the right things” but not getting lasting results
- ready for calm, sustainable change - not another push
- What to expect
- 60–75 minutes live + Q&A
- a short guided downshift practice (so you leave regulated, not hyped)
- replay shared after the event (for a limited amount of time)
### How to join
Register on this page to get the link to the event.
xx Aneta
2 attendees
Past events
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