Health — Done the Female Way

Reclaim your energy, balance, and vitality by working with your body, not against it.

So much of what we know about “health” — nutrition, exercise, sleep, even productivity — is based on male biology.
Linear, constant, go-go-go.
But women? We’re cyclical.
Our hormones, energy, metabolism, and emotions ebb and flow — and when we ignore that rhythm, we burn out.

In this 2.5-hour workshop, we’ll explore what true health looks like for women — through the lens of the four core pillars:

• Nutrition — what to eat and when - including supplements that are worth it - to support your hormones and energy
• Sleep — how to rest in alignment with your cycle and nervous system
• Movement — finding the right balance between strength and softness
• Nervous System Regulation — the missing link in sustainable health and emotional balance

We’ll combine science, mindset, and practical tools so you can start supporting your body your way — without guilt, pressure, or burnout.

You’ll leave with:
🌿 A deeper understanding of your female biology and how to work with it
🌿 Simple, realistic tools to feel more energized and balanced
🌿 Connection with like-minded women who are ready to redefine what wellness means

Because health isn’t about pushing harder — it’s about remembering how powerful your body truly is when it feels safe, nourished, and supported.

• Location: Agobay, Fraumuensterstrasse 9, Zürich
• Duration: ~2.5 hours
• Investment: 99 CHF (tea or coffee included)
• Facilitated by: Aneta Zubek — Transformational Coach & Founder of ROOTED

✨ Come join us for an afternoon of science, soul, and sisterhood — and learn how to truly thrive, the female way.