THE ROOTED RESET (Feb Edition): Regulate Your Body. Stop Starting Over.

Most women don’t need more motivation.
They need a body that feels safe enough to be consistent.
If you keep “starting over” - with supplements, diets, workouts, or another reset — and somehow you still end up back in the same place (cravings, fatigue, mood swings, bloating, brain fog, stubborn weight, PMS)… it’s not because you lack discipline.

It’s because your system is stuck in survival mode.

Rooted Reset is a free, live 60–75 minute webinar with:

• Aneta (Sustainable Success Coach — nervous system + mindset + regulation)
• Karina (Functional Nutrition Counselor — nourishment, blood sugar, hormones)
• Natalia (Female movement expert — movement as safety + embodied strength)

This is not a “new year, new you” hype session.
It’s a grounded, science-led reset to help you understand what’s actually driving your symptoms - and what to do first.

You’ll learn

• Why discipline isn’t the problem (and what is)
• How safety enters the body through state (nervous system), body (nourishment + detox support), and connection (co-regulation)
• The simplest starting point to regulate your system this week — without overhauling your life
• How to stop “doing everything” and start doing what actually works (in the right order)

You’ll love this if you’re:

• high-achieving but tired
• stuck in cravings + energy crashes
• dealing with PMS, mood swings, acne, bloating, brain fog
• doing “all the right things” but not getting lasting results
• ready for calm, sustainable change - not another push
• What to expect
• 60–75 minutes live + Q&A
• a short guided downshift practice (so you leave regulated, not hyped)
• replay shared after the event (for a limited amount of time)

### How to join

Register on this page to get the link to the event.

xx Aneta