A 7-Day Meditation Retreat From Home

Do you tend to push a lot out of your mind?
Do you notice you are having to work extra hard to do so as we walk out of presidential elections?

Someone shared with me recently they noticed they have a part that pushes a lot out of their mind.

I've been sitting with that..
I noticed that I have been compartmentalizing a lot during these elections, and really the last 2-3 elections I have lived through.

Particularly I have been sitting with how difficult it can be to focus, to bring stillness, to create space to hold out parts, emotions, thoughts, experiences during this extremely stressful and difficult time.

#7week #meditation #series
🌈 I Invite you to embark on this softening journey of healing and nervous system regulation
📅 Dates: Nov 10-16th
Time: 830-900am
📍 Location: Might Network RootedHealingSanctuaryPORTAL Login/Zoom Link
-this series will be recorded and you will have access to these practices for a lifetime via your RHS PORTAL
💖 Sign Up Now BY REGISTERING BELOW WITH LINK:
https://rootedhealingsanctuary.thrivecart.com/minfulnessmeditation-series-7-days/
✨ Your journey of self-awareness and healing awaits