What we’re about
Whether you are a new parent, step parent, single parent, parent to pre-schoolers-college kids, this space has been created for you and your family!
Join Emerald May; mother, trauma-informed intimacy coach and breathwork facilitator holding intentional breathwork circles, and classes for adults, children and the family.
Conscious Connected Breathwork can be a powerful healing modality on physical, emotional and spiritual levels.
AND
Sitting in circle with like-hearted humans can be a powerful healing experience on visceral, relational and energetic levels…
Combine the two and the potential for powerful mirroring, witnessing and transformation is abundant!
We are not meant to do this alone!
What do I offer?
As the only certified breathwork coach specializing in working with children in the PNW, I offer breathwork coaching and group classes for adults, children and families.
Check out www.rootedbreathwork.com for more information.
Why am I offering this?
They say raising children takes a village, and I want to be part of bringing back that village culture, with an intentional breathwork circle. The isolation of parenthood can be crippling, I’ve been there.
As parents, we are often so busy multitasking physically, mentally and emotionally, we don’t pause to notice we’ve pushed past our limits, and crossed our boundaries. In all the doing, we lose ourselves and our temper, and we don’t stop until we are exhausted or we get sick. How can we guide our child/ren to be their full-selves when we have lost our-selves?
How does breathwork help?
Conscious Connected Breathwork can help rewire neural pathways and support you to BE more YOU. Breathwork supports you to be more present, to break damaging cycles, reactionary patterns, and bad habits. Breathwork can benefit your emotional, physical and mental health, including but not limited to toxin release, boosting your immune system, increasing lung capacity, releasing anxiety & alleviating depression. Bringing more presence to yourself a strengthens your relationship to yourself and with your children and others, and connect you more deeply with your environment.
Who is this for?
Parenthood can look differently for everyone. This space has been created with the intention of inclusion, acceptance and non-judgment. Moms/parents of all genders are welcome.
Contra-indications
Due to the nature of this breathwork, prior to signing up to a class with me, you will be required to complete this waiver.
I look forward to welcoming you back home.
With, for, and in love,
Emerald