The Art of Saying No – A boundary setting and enforcing workshop ✨

The Art of Saying No is a transformative workshop designed to help you reclaim your voice, honor your energy, and set boundaries that actually stick. If you’ve ever struggled with guilt after saying no, or felt like you lose pieces of yourself just to keep the peace, this space is for you.

This workshop is about freedom.
It’s about respecting your own needs.
And it’s about learning that no is not rejection, it’s redirection toward what’s right for you.

In this workshop, we’ll explore:
• How to recognize your own boundary patterns
• Scripts & strategies for saying no with confidence
• Healing the guilt and fear tied to rejection or conflict
• Why boundaries are a form of self-love and spiritual hygiene
• Roleplaying, reflection, and somatic boundary practices

Led by Shakaela Riggins of Quartz Nirvana, this experience is trauma-informed, heart-led, and rooted in empowerment.

What’s Included:
✔️ A printed “Art of Saying No” worksheets
✔️ Group discussions, boundary-building exercises, and guided journaling
✔️ Tools and templates you can take home and use immediately
✔️ light refreshments, and a safe space to show up as YOU

✨ Your peace is not negotiable.
✨ Your “no” is a full sentence.
✨ And your healing starts with choosing you—unapologetically.

“You do not have to set yourself on fire to keep others warm.”