Rosen Bodywork and Movement: Demonstration and Practice

Rosen Bodywork and Movement --- Live Demonstration (limited to 3 people - the first ones to RSVP)

We will meet AT THE ENTRANCE to Berkeley Public Library (Central) and head to my office across the street.

Read further for the description of Rosen Bodywork.

Rosen Method Bodywork is a gentle, hands-on approach that combines touch and verbal dialogue to help people access unconscious emotions, release chronic muscle tension, and restore the connection between body and mind. More than just physical touch, Rosen Bodywork allows deep energetic communication. Rosen is helpful with:

1. Releasing Chronic Tension

Long-held muscle tightness often corresponds to unprocessed emotional experiences. Rosen touch helps the body "let go" of habitual holding patterns by working beneath defenses, rather than pushing against them.

2. Emotional Awareness & Healing

Many people use Rosen bodywork when they feel “stuck” emotionally, but don’t know why. Old memories, feelings, or insights often surface naturally and gently as the body softens.
It's especially helpful for people who are highly intellectual or disconnected from emotions.

3. Trauma Support

While it’s not a trauma therapy per se, it can support nervous system regulation. The work is slow, respectful, and non-invasive, making it suitable for those with a history of trauma or overwhelm.

4. Stress Reduction & Grounding

Deep relaxation is a common effect.
Many describe feeling more present, more alive, or like they’ve “come home” to their body after a session.

5. Self-Insight & Personal Growth

Often used as part of a spiritual or psychotherapeutic journey.
The method gently uncovers patterns of self-protection that may no longer serve the person.