Rooted and Rested Guided Meditation with Take Home Plant and Reiki Healing

An invitation to shed the chaos, connect with the natural world, and come home to your body. Supported by the steady flow of Reiki healing energy, you’ll be guided into deep grounding—connecting with the earth beneath you, your breath, and the quiet wisdom within.

Each participant will be given a small living plant to hold during the meditation, serving as a tangible anchor for presence, growth, and connection. As Reiki is channeled, the plant becomes a symbol and companion—reminding your body how to root, receive, and restore its natural balance.

The experience is calming, nourishing, and deeply regulating, helping to release stress, clear energetic congestion, and strengthen your sense of stability and belonging.

You’ll leave feeling centered, supported, and more connected to yourself and the world around you.

At the end of the session, you’ll take your plant home as a living reminder of the grounding, healing, and intention you cultivated—something to continue nurturing long after the meditation ends.

After the meditation there will be tea and conversation for integration.