🧘🏻‍♀️SELF CARE SUNDAY YIN YOGA🧘🏻‍♀️

🧘🏻‍♀️SELF CARE SUNDAY🧘🏻‍♀️

Join me for a monthly nourishing Yoga class as I guide you on all things YIN. We’ll meet once a month where you can slow down and work on cultivating a state of stillness as part of a self care Sunday routine.

✨Yin Yoga is a passive and meditative practice which is floor based.
✨Yin targets the connective tissues (fascia), joints, bones, ligaments and the deeper network of the body.
✨Postures are held for approx. 5 mins.
✨Yin helps to release stress and tension in the whole of the body.
✨Yin restores balance and increases energy ~ the flow of prana/chi/qi

And SO much more… come along and experience this healing practice✨.

☯️ MESSAGE ME TO BOOK NOW☯️:
📆 Sunday 16 June @ 4pm
🌇 Uxbridge - close to Chimes Shopping Centre/Station - details will be given at booking via DM
🎟️ Invest In Yourself: £16 drop in/£75 package of 5. A message will be sent to you with a payment link upon your RSVP.

No experience needed 😊.

For any enquiries you can also contact me at:
ksumman@hotmail.com