217/26 commuter path to Portland & Lake Oswego 45 mi 3500 vft

🚴‍♂️ commuter path to Zoo to
🌹 garden then eastbank esplanade & then Lake oswego, an OutnBack.

40 miles 3500vft
Flats average 17mph
hills 🐢, regroup at all turns.
Training for climbing.
Coffee stop in Lake Oswego

Each rider must have their own
Tire repair supplies & know how
To use them.